How to run faster--- what i know and how to

Running faster takes a lot of hard work as you have to push your body to the max.. to its boundaries to be able to expand your maximum speed in running.. Eating right and tanning every other day is needed.. Eat plenty of vegetables and non processed food for your best chance of running faster... Time yourself or you will never know you are running faster it may sound obvious but many people dont... set goals and targets and strive to reach these goals this will help motivate you. Create a timetable so you know when you must train and stick to it... Really the only way you are going to run faster is by training hard and having a healthy diet and lifestyle!

run run run you carnt catch me im wearing running insoles

Anyone can run fast if they are wearing running insoles.. i guess that is a little bit of of hyperbole there but nonetheless the way running insoles work mean that they can make running far easier.. and injury free. All the professional athletes have in their running shoes some kind of insole either running/sport insoles or plantar fasciitis, arch support insoles to help reduce strain on the feet and boost speed when running. Shock absorbing and  with support to prevent damage people are swapping expensive running shoes that have flat and damaging insoles in them for just a cheaper pair of running insoles and a affordable pair of running insoles.. its true!

run run run you carnt catch me im wearing running insoles.....

http://memo-textcube.blogspot.com/2013/08/runners-insoles.html

Need extra height...?

Ever heard of height increasing insoles? No.. well you should know that these insoles WILL no doubt make you much taller.. at a cost of only £10 the insoles have been built to last and give you a lift at the heels to boost your height. Some say that the boost in height that the inserts give you can dramatically help increase confidence in those who wear them and I believe that they helped boost my own confidence after wearing them.. i started getting positive remarks about my height which also helped too. Really if you are depressed about your height dont not do anything and instead go out and get a pair.. you can get em online if you are unsure where to get a pair too...... cool you say.. i know ;)

funny guide on growing taller for politicans

Funny guide to growing taller- i just found this funny guide for politicians or anyone really that helps you grow taller. It is on the pennpoliticalreview blog its is quite funny albeit it takes the mick out of politicians and health and safety it is still useful for those who are wanting to grow taller so you should go see what its all about and once you have stopped laughing maybe then you could practice some of the things its talking about like wearing height increasing insoles to help make your self look taller! Its a funny non serious guide..check it out.
On the subject of growing taller... after searching for how to grow taller on search engine i couldn't find anything about the subject that was useful and wouldn't harm me.. honestly there really are tons of scammers about trying to con ya and people selling illegal pills its so annoying.

There are also some other interesting posts on the penn political blog about politics and stuff which is worth a read too... thank me later when you go see this blog for yourself!